Birds Eye, 1 bag

Calories: 230

Carbs: 38g

Fat: 4g

Protein: 8g

230

Birds Eye, 0.5 cup

Calories: 100

Carbs: 24g

Fat: 0g

Protein: 2g

100

Birds Eye, 0.25 cup

Calories: 150

Carbs: 8g

Fat: 13g

Protein: 6g

150

Birds Eye, 0.67 cup

Calories: 140

Carbs: 17g

Fat: 6g

Protein: 3g

140

Birds Eye, 1.5 Cups

Calories: 210

Carbs: 21g

Fat: 8g

Protein: 15g

210

Birds Eye, 80 grams (6 spears)

Calories: 20

Carbs: 3g

Fat: 0g

Protein: 2g

20

birds eye, 85 gram

Calories: 30

Carbs: 6g

Fat: 0g

Protein: 1g

30

Birds Eye, 8 pieces

Calories: 250

Carbs: 20.8g

Fat: 13g

Protein: 13g

250

Birds Eye, 1 meal

Calories: 190

Carbs: 8g

Fat: 5g

Protein: 13g

190

Birds Eye, 1 cup

Calories: 50

Carbs: 12g

Fat: 0.5g

Protein: 2g

50