Rudis Organic Bakery, 1 bagel
Calories: 220
Carbs: 44g
Fat: 2g
Protein: 9g
220
Calories: 230
Carbs: 43g
Fat: 3.5g
230
Rudis Organic Bakery, 1 slice
Calories: 45
Carbs: 8g
Fat: 0.5g
Protein: 4g
45
Rudis Organic Bakery, 1 wrap
Calories: 150
Carbs: 26g
Fat: 2.5g
Protein: 5g
150
Calories: 90
Carbs: 17g
Fat: 1g
90
Rudis Organic Bakery, 1 Tortilla
Calories: 160
Carbs: 28g
Fat: 3g
160
Calories: 110
Carbs: 22g
Protein: 3g
110
Calories: 100
Carbs: 20g
100
Rudis Organic Bakery, 1 Bagel
Protein: 1g
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