Optimum Nutricion

Optimum Nutricion - 100% Whey Protein Complex

Serving Size :
39 g

160

Cal

23%

9g

Carbs

23%

4g

Fat

55%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,160g

140 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber0 g
Sugar4 g
Fat4 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium140 mg
Potassium0 mg
Cholesterol90 mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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