Generic

Pork - Cured, ham, patties, grilled

Serving Size :
1 patty, cooked

205

Cal

2%

1g

Carbs

84%

18g

Fat

14%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,795 cal

205 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,663g

637 / 2,300gleft

Cholesterol257g

43 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat18 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated8 g
Trans0 g
Protein7 g
Sodium637 mg
Potassium146 mg
Cholesterol43 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

205 calories

31

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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