Outback Steakhouse

Outback Steakhouse - 12 oz Outback Special (Sirloin)

Serving Size :
12 oz (Meat only)

508

Cal

0%

--

Carbs

44%

25g

Fat

56%

73g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,492 cal

508 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,848g

452 / 2,300gleft

Cholesterol131g

169 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar-- g
Fat25 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein73 g
Sodium452 mg
Potassium-- mg
Cholesterol169 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

508 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
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