Atlanta Bread Company

Atlanta Bread Company - Asiago Bagel

Serving Size :
1 bagel (112g)

390

Cal

54%

53g

Carbs

25%

11g

Fat

17%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,480g

820 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs53 g
Dietary Fiber2 g
Sugar3 g
Fat11 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium820 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A0 %
Vitamin C0 %
Calcium25 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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