Bluebird

Bluebird - Grainwaves - Sour cream and Chives - Wholegrain Chips

Serving Size :
40 g

199

Cal

52%

25g

Carbs

42%

9g

Fat

6%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,801 cal

199 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber1 g
Sugar3 g
Fat9 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated4 g
Trans0 g
Protein3 g
Sodium200 mg
Potassium29 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

199 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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