Angela's Kitchen

Angela's Kitchen - Roasted Parmesan Asparagus

Serving Size :
1 cup

59

Cal

21%

3g

Carbs

64%

4g

Fat

14%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,941 cal

59 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,252g

48 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber1 g
Sugar-- g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein2 g
Sodium48 mg
Potassium221 mg
Cholesterol2 mg
Vitamin A9 %
Vitamin C17 %
Calcium5 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

59 calories

9

Minutes of Cycling

6

Minutes of Running

21

Minutes of Cleaning
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