Cuties

Cuties - Protein Fruit Smoothie

Serving Size :
8 fl oz. (236ml)

220

Cal

70%

40g

Carbs

12%

3g

Fat

18%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,255g

45 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber1 g
Sugar36 g
Fat3 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium45 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A35 %
Vitamin C150 %
Calcium10 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration