Einstein Bro Bagels

Einstein Bro Bagels - Egg and Turkey Sausage Bagel

Serving Size :
1 bagel

600

Cal

42%

63g

Carbs

36%

24g

Fat

25%

38g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal

600 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,280g

1,020 / 2,300gleft

Cholesterol-125g

425 / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber2 g
Sugar8 g
Fat24 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein38 g
Sodium1020 mg
Potassium0 mg
Cholesterol425 mg
Vitamin A15 %
Vitamin C0 %
Calcium30 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
Recipes & Inspiration