Bruegger's Bagels

Bruegger's Bagels - Pumpernickel Bagel

Serving Size :
4.1 oz bagel

300

Cal

83%

62g

Carbs

6%

2g

Fat

15%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,740g

560 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs62 g
Dietary Fiber4 g
Sugar10 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium560 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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