American Choice

American Choice - All Natural Plain Lowfat Yogurt 11/2% Milkfat

Serving Size :
1 Cup

140

Cal

57%

16g

Carbs

0%

--

Fat

43%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,120g

180 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber0 g
Sugar15 g
Fat0 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium180 mg
Potassium540 mg
Cholesterol15 mg
Vitamin A4 %
Vitamin C6 %
Calcium40 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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