O'charley's

O'charley's - Half White Cheddar Grilled Cheese W/Baon & Tomato

Serving Size :
1 sandwich

500

Cal

100%

30g

Carbs

100%

280g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal

500 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-213g

280 / 67gleft

Sodium1,230g

1,070 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber-- g
Sugar-- g
Fat280 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium1070 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2

Hours of Cycling

51

Minutes of Running

3

Hours of Cleaning
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