Papa Gino's

Papa Gino's - Chicken Bacon Cheddar Salad

Serving Size :
1 salad

530

Cal

16%

22g

Carbs

55%

33g

Fat

29%

39g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal

530 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat34g

33 / 67gleft

Sodium840g

1,460 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber4 g
Sugar6 g
Fat33 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein39 g
Sodium1460 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A3 %
Vitamin C100 %
Calcium3 %
Iron56 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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