Cedarlane

Cedarlane - Spanakopita (Spinach & Feta Pie)

Serving Size :
0.5 package

260

Cal

56%

38g

Carbs

26%

8g

Fat

18%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,650g

650 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber2 g
Sugar3 g
Fat8 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium650 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A30 %
Vitamin C25 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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