Arby's

Arby's - Chicken Naturals Grilled Chicken Sandwich

Serving Size :
244 g

415

Cal

35%

36g

Carbs

35%

16g

Fat

30%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,585 cal

415 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,386g

914 / 2,300gleft

Cholesterol291g

9 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber2 g
Sugar6 g
Fat16 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein31 g
Sodium914 mg
Potassium-- mg
Cholesterol9 mg
Vitamin A10 %
Vitamin C16 %
Calcium7 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

415 calories

1

Hour of Cycling

42

Minutes of Running

2.5

Hours of Cleaning
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