Red Lobster

Red Lobster - Tilapia Dinner, Broccoli, Rice, Cheddar Bay Biscuit

Serving Size :
1 dinner

774

Cal

38%

65g

Carbs

31%

24g

Fat

31%

53g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,226 cal

774 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs65 g
Dietary Fiber-- g
Sugar-- g
Fat24 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein53 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

774 calories

1.9

Hours of Cycling

1.3

Hours of Running

4.7

Hours of Cleaning
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