Cooking Light 5 Ingedient 15 Minute Cookbook

Cooking Light 5 Ingedient 15 Minute Cookbook - Sausage and Black Bean Soup

Serving Size :
1 Cup

172

Cal

49%

20g

Carbs

22%

4g

Fat

29%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,828 cal

172 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,582g

718 / 2,300gleft

Cholesterol277g

23 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber3 g
Sugar-- g
Fat4 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium718 mg
Potassium-- mg
Cholesterol23 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

172 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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