Chick-Fil-A

Chick-Fil-A - Chargrilled Chicken Garden Salad

Serving Size :

1 Salad

180

Cal

23%

11g

Carbs

28%

6g

Fat

48%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat61g

6 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info

Carbs11 g

Dietary Fiber4 g

Sugar6 g

Fat6 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein23 g

Sodium450 mg

Potassium22 mg

Cholesterol60 mg

Vitamin A230 %

Vitamin C60 %

Calcium15 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

Minutes of Cycling

Minutes of Running

1.1