Chick-Fil-A

Chick-Fil-A - Chargrilled Chicken Garden Salad

Serving Size :
1 Salad

180

Cal

23%

11g

Carbs

28%

6g

Fat

48%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber4 g
Sugar6 g
Fat6 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein23 g
Sodium450 mg
Potassium22 mg
Cholesterol60 mg
Vitamin A230 %
Vitamin C60 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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