Back to Nature

Back to Nature - Spirals and White Chedder Dinner

Serving Size :
1 cup (prepared)

380

Cal

77%

58g

Carbs

9%

3g

Fat

15%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,510g

790 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber2 g
Sugar8 g
Fat3 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium790 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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