My Girlfriend's Kitchen

My Girlfriend's Kitchen - Sausage Potato Quiche

Serving Size :
1 slice

350

Cal

20%

17g

Carbs

65%

25g

Fat

15%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal

350 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,410g

890 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber-- g
Sugar2 g
Fat25 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium890 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A4 %
Vitamin C-- %
Calcium20 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
Recipes & Inspiration

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