Arby's

Arby's - Chicken Cordon Bleu - Grilled W/O Mayo

Serving Size :
1 sandwich

390

Cal

38%

35g

Carbs

17%

7g

Fat

45%

42g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium738g

1,562 / 2,300gleft

Cholesterol276g

24 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber2 g
Sugar6 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein42 g
Sodium1562 mg
Potassium-- mg
Cholesterol24 mg
Vitamin A6 %
Vitamin C3 %
Calcium17 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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