Back to Nature

Back to Nature - Organic Apple Crisp Cereal

Serving Size :
0.75 cup

180

Cal

88%

45g

Carbs

4%

1g

Fat

8%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber10 g
Sugar15 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium100 mg
Potassium250 mg
Cholesterol0 mg
Vitamin A35 %
Vitamin C0 %
Calcium4 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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