Arby's

Arby's - Grilled Chicken Cordon Blue

Serving Size :
1 each

495

Cal

24%

35g

Carbs

48%

31g

Fat

29%

42g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,505 cal

495 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium677g

1,623 / 2,300gleft

Cholesterol224g

76 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber2 g
Sugar6 g
Fat31 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein42 g
Sodium1623 mg
Potassium-- mg
Cholesterol76 mg
Vitamin A6 %
Vitamin C3 %
Calcium17 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

495 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
Recipes & Inspiration