Purdue Perfect Portions

Purdue Perfect Portions - Jamaican Jerk Chicken

Serving Size :
1 Filet

140

Cal

6%

2g

Carbs

13%

2g

Fat

81%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,940g

360 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber1 g
Sugar1 g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium360 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A6 %
Vitamin C2 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
Recipes & Inspiration