Sainsbury's

Sainsbury's - Hake Fillets In Crunchy Seeded B'crumbs (Be Good to Yourself)

Serving Size :
1 fillet

170

Cal

29%

11g

Carbs

35%

6g

Fat

36%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,950g

350 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber1 g
Sugar1 g
Fat6 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated4 g
Trans-- g
Protein14 g
Sodium350 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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