Jimmy Johns

Jimmy Johns - #4 Turkey Tom No Tomato

Serving Size :
1 Sandwich
509Cal
40%48gCarbs
40%21gFat
20%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,491 cal
509 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,209g
1,091 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber0 g
Sugar-- g
Fat21 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium1091 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

509 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

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