Jimmy Johns

Jimmy Johns - #4 Turkey Tom, No Tomato, No Mayo

Serving Size :
1 sandwich
345Cal
65%55gCarbs
5%2gFat
30%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,655 cal
345 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,210g
1,090 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber4 g
Sugar-- g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium1090 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

345 calories

52Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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