Jimmy Johns

Jimmy Johns - #4 Turkey Tom (Turkey, Lettuce, Tom, French Bread)

Serving Size :
274.75 grams
323Cal
68%50gCarbs
0%--Fat
32%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,677 cal
323 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium1,380g
920 / 2,300gleft
Cholesterol272g
28 / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber1 g
Sugar-- g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium920 mg
Potassium-- mg
Cholesterol28 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

323 calories

49Minutes of Cycling
33Minutes of Running
1.9Hours of Cleaning

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