Which Wich

Which Wich - Turkey, American, Veggies on White

Serving Size :
1 sandwich

489

Cal

59%

70g

Carbs

13%

7g

Fat

28%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,511 cal

489 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium-538g

2,838 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs70 g
Dietary Fiber3 g
Sugar10 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein33 g
Sodium2838 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

489 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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