Generic

Salsa Black Bean and Rice Salad

Serving Size :
1 cup

196

Cal

71%

39g

Carbs

12%

3g

Fat

16%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,804 cal

196 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,638g

662 / 2,300gleft

Cholesterol294g

6 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber7 g
Sugar2 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium662 mg
Potassium-- mg
Cholesterol6 mg
Vitamin A76 %
Vitamin C71 %
Calcium8 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

196 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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