Max & Erma's

Max & Erma's - 5 Black Bean Roll-Ups

Serving Size :
5 roll ups

577

Cal

65%

95g

Carbs

15%

10g

Fat

19%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,423 cal

577 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,097g

1,203 / 2,300gleft

Cholesterol286g

14 / 300gleft

Nutritional Info
Carbs95 g
Dietary Fiber10 g
Sugar-- g
Fat10 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium1203 mg
Potassium-- mg
Cholesterol14 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

577 calories

1.4

Hours of Cycling

59

Minutes of Running

3.5

Hours of Cleaning
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