Backyard Burger

Backyard Burger - Black and Blue Bacon Cheeseburger

Serving Size :
1 burger

620

Cal

23%

38g

Carbs

56%

42g

Fat

21%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,380 cal

620 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat25g

42 / 67gleft

Sodium1,450g

850 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber2 g
Sugar12 g
Fat42 g
Saturated17 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium850 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A8 %
Vitamin C10 %
Calcium15 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

620 calories

1.5

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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