Arby's

Arby's - Grilled Chicken Fillet Sandwich-No Mayo, or Veg

Serving Size :
1 Sandwich

299

Cal

45%

34g

Carbs

15%

5g

Fat

41%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,701 cal

299 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,466g

834 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber2 g
Sugar5 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein31 g
Sodium834 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A4 %
Vitamin C2 %
Calcium7 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

299 calories

45

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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