Cedarlane

Cedarlane - All Natural Spinach and Mushroom Egg White Omelet

Serving Size :
227 grams

270

Cal

26%

18g

Carbs

40%

12g

Fat

34%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,630g

670 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber2 g
Sugar5 g
Fat12 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein23 g
Sodium670 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A15 %
Vitamin C10 %
Calcium40 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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