Whichwich

Whichwich - Roast Beef Extra Meat Cheese Mustard Vegies

Serving Size :
1 Sandwhich

500

Cal

49%

56g

Carbs

25%

13g

Fat

26%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal

500 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium200g

2,100 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs56 g
Dietary Fiber3 g
Sugar-- g
Fat13 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium2100 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2

Hours of Cycling

51

Minutes of Running

3

Hours of Cleaning
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