the Supermarket Diet

the Supermarket Diet - Chicken, Garbanzo,and Grains Salad

Serving Size :
2 cups

394

Cal

45%

46g

Carbs

29%

13g

Fat

26%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,606 cal

394 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,723g

577 / 2,300gleft

Cholesterol247g

53 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber9 g
Sugar-- g
Fat13 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium577 mg
Potassium-- mg
Cholesterol53 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

394 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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