Angela's Kitchen

Angela's Kitchen - Berry Yogurt Smoothie

Serving Size :
1 cup

138

Cal

81%

25g

Carbs

0%

--

Fat

19%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,862 cal

138 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,219g

81 / 2,300gleft

Cholesterol297g

3 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber2 g
Sugar18 g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated0 g
Trans-- g
Protein6 g
Sodium81 mg
Potassium253 mg
Cholesterol3 mg
Vitamin A11 %
Vitamin C26 %
Calcium20 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

138 calories

21

Minutes of Cycling

14

Minutes of Running

50

Minutes of Cleaning
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