Jack In the Box

Jack In the Box - Sourdough Grilled Chicken Club (No Bacon)

Serving Size :
1 sandwich

477

Cal

32%

38g

Carbs

40%

21g

Fat

28%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,523 cal

477 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,082g

1,218 / 2,300gleft

Cholesterol221g

79 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber3 g
Sugar5 g
Fat21 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein33 g
Sodium1218 mg
Potassium543 mg
Cholesterol79 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

477 calories

1.2

Hours of Cycling

48

Minutes of Running

2.9

Hours of Cleaning
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