Jack In the Box

Jack In the Box - Sourdough Grilled Chicken Club (No Bacon)

Serving Size :

1 sandwich

477

Cal

32%

38g

Carbs

40%

21g

Fat

28%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,523 cal

477 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat46g

21 / 67gleft

Sodium1,082g

1,218 / 2,300gleft

Cholesterol221g

79 / 300gleft

Nutritional Info

Carbs38 g

Dietary Fiber3 g

Sugar5 g

Fat21 g

Saturated6 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein33 g

Sodium1218 mg

Potassium543 mg

Cholesterol79 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

477 calories

1.2

Hours of Cycling

Minutes of Running

2.9