Mix 1

Mix 1 - Chocolate Protein Shake - Regular

Serving Size :
11 oz

190

Cal

60%

29g

Carbs

9%

2g

Fat

31%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber3 g
Sugar23 g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium160 mg
Potassium620 mg
Cholesterol0 mg
Vitamin A25 %
Vitamin C25 %
Calcium20 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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