Lean Cuisine - Panini (Canada

Lean Cuisine - Panini (Canada - Grilled Chicken Club

Serving Size :
1 panini (170g)

380

Cal

53%

50g

Carbs

21%

9g

Fat

25%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,650g

650 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber3 g
Sugar3 g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein24 g
Sodium650 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A4 %
Vitamin C10 %
Calcium25 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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