Firehouse Subs

Firehouse Subs - Grilled Chicken Revised

Serving Size :
1 med sub

410

Cal

55%

58g

Carbs

15%

7g

Fat

30%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium920g

1,380 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber2 g
Sugar5 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium1380 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A4 %
Vitamin C14 %
Calcium-- %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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