Back to Nature

Back to Nature - Shells & Cheese Dinner

Serving Size :
3 oz.

380

Cal

78%

58g

Carbs

6%

2g

Fat

16%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,550g

750 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber2 g
Sugar10 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium750 mg
Potassium190 mg
Cholesterol5 mg
Vitamin A6 %
Vitamin C0 %
Calcium20 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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