Firehouse Subs

Firehouse Subs - Engine Company

Serving Size :
4 oz Meat (Medium)

390

Cal

55%

52g

Carbs

14%

6g

Fat

31%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,350g

950 / 2,300gleft

Cholesterol264g

36 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber4 g
Sugar6 g
Fat6 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein29 g
Sodium950 mg
Potassium-- mg
Cholesterol36 mg
Vitamin A10 %
Vitamin C4 %
Calcium6 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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