Hiland Dairy

Hiland Dairy - 1% Low Fat Milk Acidophilus & Bifidum Cultures Added

Serving Size :
1 Cup

100

Cal

47%

11g

Carbs

19%

2g

Fat

34%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,180g

120 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber-- g
Sugar11 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium120 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A10 %
Vitamin C4 %
Calcium30 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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