Firehouse Subs

Firehouse Subs - 1/2 Medium Italian Sub

Serving Size :

3 inch

280

Cal

41%

27g

Carbs

41%

12g

Fat

18%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat55g

12 / 67gleft

Sodium1,365g

935 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info

Carbs27 g

Dietary Fiber1 g

Sugar5 g

Fat12 g

Saturated5 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein12 g

Sodium935 mg

Potassium0 mg

Cholesterol45 mg

Vitamin A6 %

Vitamin C2 %

Calcium8 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

Minutes of Cycling

Minutes of Running

1.7