Firehouse Subs

Firehouse Subs - 1/2 Medium Italian Sub

Serving Size :
3 inch

280

Cal

41%

27g

Carbs

41%

12g

Fat

18%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,365g

935 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber1 g
Sugar5 g
Fat12 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium935 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A6 %
Vitamin C2 %
Calcium8 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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