Chicken of the Sea Smoked Oysters In Oil

Chicken of the Sea Smoked Oysters In Oil - Oysters

Serving Size :
1 can (3 oz/85g)

170

Cal

24%

10g

Carbs

48%

9g

Fat

28%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,960g

340 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber0 g
Sugar0 g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium340 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A6 %
Vitamin C0 %
Calcium2 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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