Firehouse Subs

Firehouse Subs - Medium Wheat Bun

Serving Size :
1 Medium Sandwhich

230

Cal

37%

4g

Carbs

63%

3g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,255g

45 / 2,300gleft

Cholesterol-280g

580 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber8 g
Sugar8 g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein0 g
Sodium45 mg
Potassium-- mg
Cholesterol580 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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