Firehouse Subs

Firehouse Subs - Deluxe Sub Platter

Serving Size :
2 pieces

450

Cal

43%

50g

Carbs

27%

14g

Fat

29%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal

450 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium800g

1,500 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber3 g
Sugar13 g
Fat14 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein34 g
Sodium1500 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A15 %
Vitamin C15 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
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