あんかけ焼そば

あんかけ焼そば - あんかけ焼そば

Serving Size :
1 カップ

404

Cal

61%

61g

Carbs

25%

11g

Fat

14%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,596 cal

404 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium400g

1,900 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs61 g
Dietary Fiber0 g
Sugar0 g
Fat11 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium1900 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

404 calories

1

Hour of Cycling

41

Minutes of Running

2.4

Hours of Cleaning
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